Principles of rational nutrition in a student's life

In the modern world, a person is obliged to solve various tasks related his professional activity, family life and cultural development. pursuit of success, he may forget about need maintain health body. However, everyone realizes that needs healthy sleep, physical activity during day food satisfies for variety substances. Our body able work smoothly regulate all processes only if we take care it carefully. Taking whole system actions, performing which can contribute improving state preventing diseases. An important aspect lifestyle nutrition, must meet in nutrients. Nutrition key health, currently an increasing number people are realizing this, but this article considering category 2nd year students. The rhythm students' quite specific, explained by presence voluminous homework course projects, stress exams high workload semester. All difficulties student distract attention from what they eat. Moreover, world there problem associated with excess cheap, inferior food, so often diet students illiterate. To problem, necessary find out know proper nutrition. article, question awareness principles rational nutrition was analyzed survey data on were studied